A3 Lacrosse


World class instruction from Tewaaraton Trophy Winner Rob Pannell

Tewaaraton Trophy Winner | MLL MVP | 8x All Star

Rob Pannell brings you the skills, drills, and moves that got him to where he is today.

“Rob's the best there is.”

“There is no more effective individual instruction platform. I watched video with my son, helped him work through the moves, and he was using Rob's moves in the game the next week!”

“As a coach, I find at least once a week I'm sending Rob’s videos around to my players to work on away from practice.”

ALWAYS BE IMPROVINGAll videos on the platform are free.

Each week, Rob releases new instructional and behind the scenes videos to add to the extensive library of fundamentals.

PRIVATE COACHING WITH ROBA3 members get to upload their own videos to the app for individual instruction from Rob Pannell.

Rob watches, scores, and comments on every video week-in and week-out, so he knows your game and helps you improve over time!


SportsEngine and A3 Lacrosse have teamed up to help families, coaches, teams and league admins. A3 Lacrosse works with the following sports management solutions, including SportsEngine, SportsEngine